We deliver within the Melbourne Metropolitan area. If you live in the outer suburbs, please check your suburb below before ordering:
Includes: Bellfield, Briar Hill, Bundoora, Eaglemont, Eltham North, Greensborough, Heidelberg, Heidelberg Heights, Heidelberg West, Ivanhoe, Ivanhoe East, Lower Plenty, Macleod, Montmorency, Rosanna, St Helena, Viewbank, Watsonia, Watsonia North, and Yallambie.
Includes: Beaumaris, Black Rock, Brighton, Brighton East, Cheltenham, Hampton, Hampton East, Highett, and Sandringham.
Includes: Ashburton, Balwyn, Balwyn North, Camberwell, Canterbury, Deepdene, Glen Iris, Hawthorn, Hawthorn East, Kew, Kew East, Mont Albert, and Surrey Hills.
Includes: Albanvale, Albion, Ardeer, Brooklyn, Cairnlea, Calder Park, Deer Park, Delahey, Derrimut, Hillside, Kealba, Keilor, Keilor Downs, Keilor East, Keilor Lodge, Keilor North, Keilor Park, Kings Park, St Albans, Sunshine, Sunshine North, Sunshine West, Sydenham, Taylors Lakes, and Tullamarine.
Includes: Beaconsfield, Beaconsfield Upper, and Clematis.
*We only deliver to the above suburbs in this council area.
Includes: Beaconsfield, Berwick, Cranbourne, Cranbourne East, Cranbourne North, Cranbourne South, Cranbourne West, Doveton, Endeavour Hills, Eumemmerring, Hallam, Hampton Park, Harkaway, Junction Village, Lynbrook, Lyndhurst, Lysterfield South, Narre Warren, Narre Warren North, and Narre Warren South.
*We only deliver to the above suburbs in this council area.
Includes: Alphington, Bundoora, Fairfield, Kingsbury, Macleod, Northcote, Preston, Reservoir, and Thornbury.
Includes: Carrum Downs, Frankston, Frankston North, Frankston South, Langwarrin, Langwarrin South, Sandhurst, Seaford, and Skye.
Includes: Bentleigh, Bentleigh East, Brighton East, Carnegie, Caulfield, Caulfield East, Caulfield North, Caulfield South, Elsternwick, Gardenvale, Glen Huntly, McKinnon, Murrumbeena, Ormond, and St Kilda East.
Includes: Bangholme, Dandenong, Dandenong North, Dandenong South, Keysborough, Lyndhurst, Noble Park, Noble Park North, Springvale, and Springvale South.
**Orders for Greater Geelong will be delivered on Fridays only. If you have selected delivery to Greater Geelong for a day other than Friday, your order will be delivered on the soonest Friday.
Includes: Altona, Altona Meadows, Altona North, Brooklyn, Laverton, Newport, Seabrook, Seaholme, Spotswood, South Kingsville, Williamstown, and Williamstown North.
Includes: Attwood, Broadmeadows, Bulla, Campbellfield, Coolaroo, Craigieburn, Dallas, Diggers Rest, Fawkner, Gladstone Park, Greenvale, Jacana, Kalkallo, Keilor, Meadow Heights, Melbourne Airport, Oaklands Junction, Roxburgh Park, Somerton, Tullamarine, Westmeadows, and Yuroke.
Includes: Aspendale, Aspendale Gardens, Bonbeach, Braeside, Carrum, Chelsea, Chelsea Heights, Cheltenham, Clarinda, Clayton South, Dingley Village, Edithvale, Heatherton, Highett, Mentone, Moorabbin, Moorabbin Airport, Mordialloc, Oakleigh South, Parkdale, Patterson Lakes, and Waterways.
Includes: Bayswater, Boronia, Ferntree Gully, Knoxfield, Lysterfield, Rowville, Sassafras, Scoresby, The Basin, Upper Ferntree Gully, Wantirna, and Wantirna South.
Includes: Bulleen, Doncaster, Doncaster East, Donvale, Nunawading, Park Orchards, Ringwood North, Templestowe, Templestowe Lower, Warrandyte, Warrandyte South, and Wonga Park.
Includes: Braybrook, Footscray, Kingsville, Maidstone, Maribyrnong, Seddon, Tottenham, West Footscray, and Yarraville.
Includes: Bayswater North, Croydon, Croydon Hills, Croydon North, Croydon South, Heathmont, Kilsyth, Kilsyth South, Park Orchards, Ringwood, Ringwood East, Ringwood North, Vermont, Warranwood, and Wonga Park.
Includes: Carlton, Carlton North, Docklands, East Melbourne, Flemington, Kensington, Melbourne, North Melbourne, Port Melbourne, Parkville, Southbank, South Wharf, South Yarra, and West Melbourne.
Includes: Brookfield, Burnside, Burnside Heights, Caroline Springs, Diggers Rest, Eynesbury, Kurunjang, Melton, Melton South, Melton West, Mount Cottrell, Plumpton, Ravenhall, Rockbank, Taylors Hill, and Truganina.
Includes: Ashwood, Burwood, Chadstone, Clayton, Glen Waverley, Hughesdale, Huntingdale, Mount Waverley, Mulgrave, Notting Hill, Oakleigh, Oakleigh East, Oakleigh South, and Wheelers Hill.
Includes: Aberfeldie, Airport West, Ascot Vale, Avondale Heights, Essendon, Essendon Fields, Essendon North, Essendon West, Flemington, Keilor East, Kensington, Moonee Ponds, Niddrie, North Melbourne, Strathmore, Strathmore Heights, and Travancore.
Includes: Brunswick, Brunswick East, Brunswick West, Coburg, Coburg North, Fawkner, Fitzroy North, Glenroy, Gowanbrae, Hadfield, Oak Park, Parkville, Pascoe Vale, Pascoe Vale South, and Tullamarine.
Includes: Arthurs Seat, Balnarring, Balnarring Beach, Baxter, Bittern, Blairgowrie, Boneo, Cape Schanck, Capel Sound, Crib Point, Dromana, Fingal, Flinders, Hastings, HMAS Cerberus, Main Ridge, McCrae, Merricks, Merricks Beach, Merricks North, Moorooduc, Mornington, Mount Eliza, Mount Martha, Pearcedale, Point Leo, Portsea, Red Hill, Red Hill South, Rosebud, Rye, Safety Beach, Shoreham, Somers, Somerville, Sorrento, St Andrews Beach, Tootgarook, Tuerong, and Tyabb.
Includes: Arthurs Creek, Bend of Islands, Christmas Hills, Diamond Creek, Doreen, Eltham, Eltham North, Greensborough, Hurstbridge, Kangaroo Ground, Kinglake, Kinglake West, North Warrandyte, Nutfield, Plenty, Research, Watsons Creek, Wattle Glen, Yan Yean, and Yarrambat.
*We only deliver to the above suburbs in this council area.
Includes: Albert Park, Balaclava, Elwood, Melbourne, Middle Park, Port Melbourne, Ripponlea, South Melbourne, Southbank, St Kilda, St Kilda East, St Kilda West, and Windsor.
Includes: Armadale, Glen Iris, Kooyong, Malvern, Malvern East, Prahran, South Yarra, Toorak, and Windsor.
Includes: Airey's Inlet, Anglesea, Bambra, Bannockburn, Barrabool, Big Hill, Birregurra, Buckley, Deans Marsh, Eastern View, Fairhaven, Gherang, Gnarwarre, Inverleigh, Lorne, Modewarre, Moggs Creek, Murgheboluc, Ombersley, Paraparap, Pennyroyal, Point Roadknight, Wensleydale, Winchelsea, Winchelsea South, Wurdiboluce.
*We deliver to the Surf Coast every Friday. Orders must be received by 2pm Wednesday each week. If you have selected delivery to Surf Coast for a day other than Friday, your order will be delivered on the soonest Friday.
Includes: Balwyn North, Blackburn, Blackburn North, Blackburn South, Box Hill, Box Hill North, Box Hill South, Burwood, Burwood East, Forest Hill, Mitcham, Mont Albert, Mont Albert North, Nunawading, Surrey Hills, Vermont, and Vermont South.
Includes: Bundoora, Donnybrook, Doreen, Epping, Kinglake West, Lalor, Mernda, Mill Park, South Morang, Thomastown, Whittlesea, and Yan Yean.
*We only deliver to the above suburbs in this council area.
Includes: Cocoroc, Eynesbury, Hoppers Crossing, Laverton, Laverton North, Little River, Mambourin, Mount Cottrell, Point Cook, Quandong, Tarneit, Truganina, Werribee, Werribee South, Williams Landing, and Wyndham Vale.
Includes: Abbotsford, Alphington, Burnley, Carlton North, Clifton Hill, Collingwood, Cremorne, Fairfield, Fitzroy, Fitzroy North, Princes Hill, and Richmond.
Includes: Belgrave, Belgrave Heights, Belgrave South, Chirnside Park, Ferny Creek, Gruyere, Kallista, Kalorama, Kilsyth, Lilydale, Lysterfield, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Sassafras, Tecoma, Upper Ferntree Gully, Upwey, Wandin East, Wandin North, Wonga Park, Yarra Glen, and Yering.
*We only deliver to the above suburbs in this council area.
Any online orders for outside this area will be cancelled and refunded.
*We do not deliver to all suburbs in this council area. Please check your suburb.
**Orders for the Mornington Peninsula will be delivered on Wednesdays only. If you have selected delivery to the Mornington Peninsula for a day other than Wednesday, your order will be delivered on the soonest Wednesday.
***Orders for Greater Geelong and Surf Coast will be delivered on Fridays only. If you have selected delivery to Greater Geelong and Surf Coast for a day other than Friday, your order will be delivered on the soonest Friday.
A chicken breast fillet is the pectoral muscle cut from the underside of the chicken. We source our chickens from leading ethical poulterers across Victoria and New South Wales. Once selected, our meticulous butchers hew the two breasts from the bone. They also retrieve the chicken tenderloin, which, as the name suggests, is a tender and delicious strip of muscle beside the breast.
Chicken breast is prized as a low-fat, low-calorie lean protein loaded with nutrients and vitamins. It’s also an excellent source of vitamin D, vitamin B, iron, calcium and zinc. As you can imagine, these qualities make it a favourite amongst the health-conscious. But the fullness of its flavour and the range of recipes it enables make it a staple in households worldwide.
That’s the question, isn’t it? We’ve spoken to quite a few customers who’ve thought they’d cooked their chicken to perfection only to be disappointed when they sit down to eat. It’s either overcooked or worse, undercooked. Baked, fried, roasted or boiled — some find chicken a real challenge!
Here are our top tips for ensuring perfectly cooked chicken breasts:
The most sure-fire way to ensure your chicken breast is thoroughly cooked without being overdone is to invest in a meat thermometer. Keeping an eye on the internal temperature of your chicken breast takes the guesswork out of the equation and leaves you with flawless results every time.
Use a meat thermometer to ensure your chicken breast’s internal temperature is 75°C or 165°F. This guarantees it is safe to eat.
Not necessarily. The main difference between a chicken fillet and thigh is the fat and calorie content. Chicken breasts, known as white meat, are leaner and have fewer calories than chicken thighs, known as dark meat. Chicken thighs also have higher levels of fat, though it’s primarily stored in the skin around them.
Both white meat and dark meat are comparable sources of protein and vitamins, however.
That’s a hard list to narrow down, to be honest. But since you asked…
