Chicken breast is a culinary superstar — lean, versatile and perfect for a variety of dishes, from salads to stir-fries. But with its tendency to dry out if not cooked properly, it’s essential to know the right techniques to achieve that tender, juicy perfection we all crave.
In this guide, we’ll explore the best ways to cook chicken breast and provide serving suggestions to make your dish shine.
How to choose chicken breast
Selecting the right chicken breast is key to achieving delicious results in your cooking. Here are some types of chicken breast you might come across, along with tips for choosing the freshest options available.
Types of chicken breast
- Conventional chicken breast: This is the most common type you'll find at the grocery store. It's typically raised on large farms and is usually the most affordable option.
- Free-range chicken breast: These chickens get access to outdoor spaces, which can make for a more flavourful and nutritious product. Plus, choosing free-range is a better choice for your taste buds and supports more humane farming practices.
Tips for choosing chicken breast
When you’re in your local butcher store, here are a few tips to help you pick the freshest chicken breast:
- Examine the colour: Look for a vibrant pink. Avoid any pieces that appear grey or have dark spots, as these can be signs of spoilage.
- Smell it: Fresh chicken should have a clean, neutral scent. If there’s an off or sour smell, it’s best to pass on that piece.
- Feel the texture: The chicken breast should feel moist but not slimy. Excess moisture can indicate that the meat is starting to spoil.
For convenience, consider buying diced chicken breast. This option is not only quick to prepare but also eliminates the need for cutting and portioning, making it a great choice for busy weeknights or meal prep.
If you’re looking for a completely hassle-free option, prepped products like Peter Bouchier's chicken breast satay skewers are a lifesaver. They’re ready to cook, so you can enjoy a flavorful meal without the extra prep work involved in marinating and skewering your chicken.
How to prepare chicken breast
Preparing chicken breast the right way is crucial for enhancing its flavour and ensuring a delicious meal. Here’s a step-by-step process:
Step 1: Choose your marinade or seasoning
Select a marinade or seasoning blend that appeals to you. Consider your flavour preferences and how you plan to cook the chicken. Marinating or seasoning chicken breast not only infuses it with flavour but also helps to tenderise the meat. A good marinade can penetrate the chicken, making each bite juicy and packed with taste.
If you're short on time, even a simple sprinkle of salt and pepper can make a big difference. However, if you want to add extra flavour, try these ideas:
- Lemon-garlic marinade: Combine olive oil, fresh lemon juice, minced garlic, salt and pepper. This zesty marinade is perfect for grilling or baking and pairs well with fresh herbs like rosemary or thyme.
- Honey-soy marinade: Mix soy sauce, honey, minced ginger and a splash of rice vinegar. This sweet and savoury marinade adds a delightful flavour that works wonderfully in stir-fries or on the grill.
- Spicy yoghurt marinade: Blend yoghurt with curry powder, garlic and a bit of lemon juice. This creamy marinade not only infuses flavour but also helps tenderise the chicken, making it incredibly juicy.
- Herb blend: Create a mix of dried oregano, thyme and rosemary. This blend brings a fragrant, earthy flavour that enhances the natural taste of the chicken.
- Cajun spice mix: Combine paprika, cayenne pepper, garlic powder and onion powder for a spicy kick. This is perfect for pan-searing or grilling, giving your chicken a bold flavour.
- Italian seasoning: A blend of basil, oregano and garlic powder is fantastic for roasting chicken. Sprinkle this mix over the chicken and add a drizzle of olive oil for a classic Italian touch.
Step 2: Marinate or season
If using a marinade, combine your chosen ingredients and immerse the chicken breast, allowing it to marinate for at least 30 minutes. For a deeper flavour, aim for a few hours or even overnight. If seasoning, evenly coat the chicken with your selected spices or herbs. Make sure to cover all sides for consistent flavour.
Step 3: Pat dry
Before cooking, gently pat the chicken breast dry with paper towels. This step is often overlooked, but it can make a significant difference. Drying the surface helps achieve a nice sear, creating that delicious golden crust we all love. If the chicken is wet, it will steam instead of sear, which can lead to a less appetising texture.
What is the best way to cook chicken breast?
When it comes to cooking chicken breast, the best method often depends on your taste preferences and the time you have available. Here’s a breakdown of various cooking methods:
Grilling chicken breast
Grilling chicken breast infuses it with a delightful smoky flavour while keeping it juicy. Preheat your grill and cook the chicken over medium heat, flipping once for even cooking. For a great sear, let it cook without moving it too much.
Baking chicken breast
Baking is a straightforward way to cook chicken breast, allowing for even heat distribution. Preheat your oven and place the seasoned chicken in a baking dish, covering it with foil to retain moisture. Bake until fully cooked, then let it rest before slicing for optimal juiciness.
Pan-frying chicken breast
Pan-frying is a quick and flavorful method that works well for thinly sliced or pounded chicken breasts. Heat oil in a skillet over medium-high heat, and cook the chicken until golden brown on both sides. Sautéing creates a delicious crust while keeping the meat tender.
Poaching chicken breast
Poaching is a gentle cooking method that keeps chicken moist and tender. Submerge the chicken breast in simmering water or broth and cook slowly until done. This technique is ideal for salads or sandwiches, as it maintains a mild flavour and a soft texture.
Slow cooking chicken breast
Slow cooking is perfect for tenderising chicken breast and allowing flavours to meld. Simply place the chicken in a slow cooker with your favourite sauces or seasonings, and let it cook low and slow for several hours. This method results in succulent, fall-apart meat that's packed with flavour.
Air frying chicken breast
Air frying is a fantastic way to achieve crispy skin without the excess oil. Preheat the air fryer, season your chicken, and cook until golden brown. This method combines the convenience of frying with healthier cooking practices, giving you a deliciously crunchy exterior.
How long to cook chicken breast
The cooking time for chicken breast varies based on the method and thickness of the meat. Here’s a general guideline for different cooking methods:
- Grilling: Cook chicken breasts for about 6-8 minutes per side over medium heat, depending on thickness.
- Baking: In a preheated oven at 190°C, chicken breasts typically take 20-30 minutes. Thicker pieces may require additional time.
- Pan-frying: Cook thinly sliced or pounded chicken breast for about 5-7 minutes per side in a skillet over medium-high heat.
- Poaching: Simmer chicken breast in water or broth for approximately 15-20 minutes until fully cooked.
- Slow cooking: Cook on low for 4-6 hours or on high for 2-3 hours, depending on the recipe.
- Air frying: Air fry chicken breasts at 190°C for about 12-15 minutes, flipping halfway through.
Always ensure chicken reaches an internal temperature of 75°C for safe consumption. Using a meat thermometer can help you achieve this perfect doneness without guesswork – simply insert it into the thickest part of the chicken breast to check the temperature.
How do you cook chicken breast without drying it out?
Cooking chicken breast without drying it out is all about technique and preparation. Here are some effective tips to keep your chicken juicy:
- Marinate or season: A good marinade not only adds flavour but also helps tenderise the meat, resulting in a moister end product. Even a quick marinade can make a significant difference.
- Pound it out: Flattening chicken breast to an even thickness allows for more uniform cooking, reducing the risk of drying out thinner parts while waiting for thicker areas to cook through.
- Use moist cooking methods: Techniques like poaching, slow cooking, or baking with a cover can help retain moisture. If you're grilling or sautéing, consider adding a splash of broth or using a marinade.
- Avoid overcooking: Keeping a close eye on cooking times is crucial. Use a meat thermometer to ensure you reach the safe temperature of 75°C without going over, which can lead to dryness.
- Let it rest: Allow the chicken breast to rest for a few minutes after cooking. This lets the juices redistribute throughout the meat, resulting in a juicier final dish.
Chicken breast serving suggestions
Chicken breast is incredibly versatile and pairs well with a wide variety of sides, allowing you to get creative with your meals. You’d be surprised how many of the best chicken recipes use chicken breast. Here are some delicious pairing ideas and tips to make your dish stand out.
Ideas for pairing chicken breast with sides
For a balanced and satisfying meal, consider pairing chicken breast with both carbs and veggies. Here are some ideas:
- Roasted vegetables: Simple roasted veggies like carrots, zucchini, or sweet potatoes complement the light flavour of chicken breast while adding colour to the plate.
- Salads: A fresh salad made with mixed greens, avocado, and a light vinaigrette pairs wonderfully with grilled or baked chicken breast, making it a lighter, healthier option.
- Grains: Rice, quinoa, or couscous are excellent options for adding texture and heartiness to the meal. Consider flavoured rice or herbed couscous for extra depth.
- Mashed or roasted potatoes: These classic sides are perfect for soaking up sauces or marinades, adding richness to the dish.
- Pasta: Pair chicken breast with a side of creamy pasta or a simple olive oil and garlic spaghetti for a comforting combination.
Presentation tips to enhance appeal
Presentation plays a big role in elevating any dish. Here are some easy ways to make your meal look more restaurant-worthy:
- Slice before serving: Instead of serving the chicken breast whole, slice it diagonally and fan the pieces out on the plate. This not only makes it easier to eat but also adds a restaurant-quality feel.
- Add garnishes: Fresh herbs like parsley, cilantro, or basil can add a pop of colour and freshness to the dish. Lemon wedges or a drizzle of olive oil also work as a simple garnish.
- Use a colourful plate: Serving on a white plate can make the vibrant colours of the food stand out, making the dish look more appetising.
- Layer textures: Play with textures by pairing your chicken with crispy veggies, creamy sauces, and fluffy grains. This balance adds variety to both the taste and appearance of the meal.
Support your local chicken breast butcher
Cooking chicken breast the right way is all about using a few simple techniques to keep it juicy and full of flavour. Whether you're grilling, baking, or sautéing, there are plenty of ways to make it your own and match it to your favourite sides. Of course, starting with high-quality chicken is essential for the best results. That's why buying from a trusted source is so important. At Peter Bouchier, we stock only the best free-range Australian chicken breast sourced from trusted local suppliers. Check out our chicken breast range online or visit us in-store in Toorak or Malvern.
